20 Jan ZUMBA: POWER PLAY 2023
The well-known group exercise called 𝙕𝙐𝙈𝘽𝘼 is a fitness program that involves cardio and a combination of Latin-inspired and modern dances, and is proven to condition your total body health which can be geared and be modified to any fitness level. It promotes calories burning, core and strength training, flexibility, and etc.
In line with this, the HR department has initiated to incorporate and hold Zumba classes as part of its programs for employee health and wellness. The exercise classes will run for three (3) months, 𝙚𝙫𝙚𝙧𝙮 𝙁𝙧𝙞𝙙𝙖𝙮𝙨❟ 𝟱:𝟬𝟬 𝙩𝙤 𝟲:𝟬𝟬 𝙋𝙈, starting 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬❟ 𝟮𝟬𝟮𝟯 at the 𝗕𝗮𝗰𝗸 𝗢𝗳𝗳𝗶𝗰𝗲 𝗥𝗼𝗼𝗳 𝗱𝗲𝗰𝗸.
